| Aug. 13, 2019 |
Not Too Easy, Not Too Hard |
47:59 |
10.16km |
85 |
| Aug. 11, 2019 |
Sunday Recovery |
50:16 |
10.45km |
71 |
| Aug. 10, 2019 |
Long Run |
1:42:35 |
21.20km |
144 |
| Aug. 9, 2019 |
Recovery Miles |
51:05 |
10.26km |
50 |
| Aug. 8, 2019 |
Thursday Workout |
1:00:42 |
12.84km |
112 |
| Aug. 6, 2019 |
Tuesday Tempo |
1:02:47 |
13.31km |
119 |
| Aug. 4, 2019 |
Very, Very Sweaty |
1:58:01 |
24.20km |
216 |
| Aug. 3, 2019 |
Easy Miles with Justin & Crew |
54:27 |
11.31km |
31 |
| Aug. 2, 2019 |
Friday Workout |
59:06 |
12.43km |
101 |
| July 31, 2019 |
Easy Miles With Jacks |
1:01:35 |
12.18km |
90 |
| July 30, 2019 |
Tuesday Tempo |
1:00:47 |
13.05km |
135 |
| July 28, 2019 |
Sunday Shakeout |
41:41 |
9.01km |
75 |
| July 27, 2019 |
Going a Little Longer |
1:18:00 |
16.37km |
145 |
| July 25, 2019 |
Thursday (Getting Towards) Tempo |
36:54 |
8.15km |
78 |
| July 24, 2019 |
Easy(ish) Miles with Jacks and Neeraj |
1:06:47 |
13.37km |
112 |
| July 23, 2019 |
Treadmill Session |
37:32 |
8.10km |
64 |
| July 21, 2019 |
Can’t Argue with Mathematics |
49:22 |
10.30km |
103 |
| July 20, 2019 |
Cooking |
51:22 |
10.62km |
116 |
| July 18, 2019 |
Not Easy Easy Miles |
56:13 |
11.45km |
98 |
| July 16, 2019 |
Slowly, Slowly |
39:47 |
8.12km |
69 |
| July 9, 2019 |
Nope |
38:10 |
8.10km |
67 |
| June 26, 2019 |
Back! |
49:17 |
10.46km |
86 |
| June 20, 2019 |
Easy Does It |
25:02 |
5.31km |
21 |
| June 15, 2019 |
NYRR Queens 10K |
40:56 |
10.06km |
89 |
| June 14, 2019 |
Easy Miles |
50:10 |
10.34km |
58 |
| June 12, 2019 |
Wednesday Workout with Jacks & Neeraj |
1:09:14 |
15.04km |
51 |
| June 11, 2019 |
Inside |
20:31 |
5.01km |
39 |
| June 9, 2019 |
Long Run with Neeraj |
1:51:30 |
23.55km |
137 |
| June 8, 2019 |
Test Run |
37:10 |
8.11km |
57 |
| June 6, 2019 |
Easy Lower Park Loop with Jacks |
1:01:17 |
12.57km |
67 |
| June 5, 2019 |
Cool Down |
9:07 |
2.01km |
24 |
| June 5, 2019 |
NYRR 1 For You, 1 For Youth 5km |
18:48 |
4.98km |
54 |
| June 5, 2019 |
Warm Up |
11:22 |
2.45km |
21 |
| June 4, 2019 |
Easy Miles with Jacks |
1:01:22 |
12.51km |
25 |
| June 2, 2019 |
Sunday Shakeout |
49:04 |
10.40km |
56 |
| June 1, 2019 |
Long Run with Neeraj |
1:42:54 |
21.20km |
105 |
| May 30, 2019 |
Thursday Workout |
1:17:02 |
16.51km |
54 |
| May 29, 2019 |
Easy (Almost) Hour with Neeraj |
58:24 |
12.00km |
57 |
| May 28, 2019 |
(Mostly) Easy Miles with Jacks & Neeraj |
1:09:54 |
14.12km |
64 |
| May 27, 2019 |
Boat Basin Return |
46:58 |
10.50km |
79 |
| May 25, 2019 |
Battery Park + Bridges |
1:27:36 |
17.65km |
394 |
| May 22, 2019 |
Easy (Almost) Hour with Neeraj |
56:03 |
11.50km |
56 |
| May 21, 2019 |
Easy Miles |
1:08:20 |
13.65km |
60 |
| May 19, 2019 |
Easy Recovery Run |
25:32 |
5.30km |
19 |
| May 18, 2019 |
2019 Popular Brooklyn Half |
1:26:31 |
21.21km |
208 |
| May 17, 2019 |
Pre-Race Shakeout |
17:16 |
3.60km |
13 |
| May 15, 2019 |
Easy Miles |
47:50 |
10.24km |
12 |
| May 14, 2019 |
Tuesday Workout |
1:08:07 |
14.00km |
27 |
| May 12, 2019 |
NYRR Japan Day 4M |
26:04 |
6.42km |
5 |
| May 12, 2019 |
Pre-Race Warm Up |
16:44 |
3.50km |
9 |