| Oct. 8, 2019 |
Slowly, Slowly |
53:00 |
10.02km |
36 |
| Sept. 29, 2019 |
2019 BMW Berlin Marathon |
3:20:26 |
42.40km |
526 |
| Sept. 28, 2019 |
Quick Shakeout |
22:25 |
4.51km |
25 |
| Sept. 26, 2019 |
Easy Berlin Miles |
36:14 |
7.40km |
39 |
| Sept. 25, 2019 |
Short and Easy Run with Neeraj |
45:00 |
8.90km |
23 |
| Sept. 24, 2019 |
One Last Workout |
1:08:08 |
13.85km |
90 |
| Sept. 22, 2019 |
Recovery Miles |
38:47 |
8.09km |
41 |
| Sept. 21, 2019 |
Longer-Than-Planned Long Run |
1:33:01 |
20.30km |
112 |
| Sept. 20, 2019 |
Easy Miles with Neeraj |
51:49 |
10.53km |
46 |
| Sept. 18, 2019 |
Wednesday Workout with Neeraj |
1:05:22 |
14.14km |
112 |
| Sept. 17, 2019 |
Easy Miles with Jacks and Neeraj |
1:03:41 |
12.55km |
38 |
| Sept. 15, 2019 |
Recovery |
38:19 |
8.40km |
54 |
| Sept. 14, 2019 |
Not-Quite-As-Long Run |
1:53:56 |
25.05km |
203 |
| Sept. 11, 2019 |
Wednesday Workout |
1:05:38 |
13.99km |
105 |
| Sept. 10, 2019 |
Easy Miles with Jacks and Neeraj |
1:05:31 |
13.01km |
49 |
| Sept. 8, 2019 |
Recovery Miles |
49:22 |
10.21km |
57 |
| Sept. 7, 2019 |
Last Pre-Berlin Long Long Run |
2:40:03 |
33.11km |
154 |
| Sept. 6, 2019 |
Easy Miles with Neeraj |
1:01:40 |
12.51km |
66 |
| Sept. 4, 2019 |
Wednesday Workout |
1:14:00 |
15.30km |
100 |
| Sept. 3, 2019 |
Easy Miles |
49:42 |
10.31km |
64 |
| Sept. 1, 2019 |
Twenty |
2:39:01 |
32.50km |
169 |
| Aug. 31, 2019 |
Change of Plan |
36:14 |
8.11km |
59 |
| Aug. 30, 2019 |
Easy Miles with Jacks |
1:05:55 |
13.01km |
54 |
| Aug. 28, 2019 |
Wednesday Workout |
1:12:44 |
14.85km |
102 |
| Aug. 27, 2019 |
Easy(ish) Miles |
49:28 |
10.35km |
68 |
| Aug. 25, 2019 |
Well, That Sucked |
2:03:28 |
25.20km |
166 |
| Aug. 24, 2019 |
NYRR Percy Sutton 5K |
19:56 |
4.97km |
45 |
| Aug. 23, 2019 |
Easy Miles with Neeraj |
55:42 |
11.10km |
58 |
| Aug. 22, 2019 |
Thursday Workout |
1:16:38 |
15.25km |
139 |
| Aug. 20, 2019 |
So Much Nicer! |
27:36 |
6.01km |
39 |
| Aug. 18, 2019 |
Meltinnnggg |
39:10 |
8.17km |
46 |
| Aug. 17, 2019 |
(A Little) Blood, (Lots of) Sweat & (Nearly) Tears |
1:52:14 |
23.64km |
189 |
| Aug. 16, 2019 |
Easy Friday |
1:04:07 |
13.10km |
81 |
| Aug. 14, 2019 |
Wednesday Workout |
1:04:54 |
13.40km |
119 |
| Aug. 13, 2019 |
Not Too Easy, Not Too Hard |
47:59 |
10.16km |
85 |
| Aug. 11, 2019 |
Sunday Recovery |
50:16 |
10.45km |
71 |
| Aug. 10, 2019 |
Long Run |
1:42:35 |
21.20km |
144 |
| Aug. 9, 2019 |
Recovery Miles |
51:05 |
10.26km |
50 |
| Aug. 8, 2019 |
Thursday Workout |
1:00:42 |
12.84km |
112 |
| Aug. 6, 2019 |
Tuesday Tempo |
1:02:47 |
13.31km |
119 |
| Aug. 4, 2019 |
Very, Very Sweaty |
1:58:01 |
24.20km |
216 |
| Aug. 3, 2019 |
Easy Miles with Justin & Crew |
54:27 |
11.31km |
31 |
| Aug. 2, 2019 |
Friday Workout |
59:06 |
12.43km |
101 |
| July 31, 2019 |
Easy Miles With Jacks |
1:01:35 |
12.18km |
90 |
| July 30, 2019 |
Tuesday Tempo |
1:00:47 |
13.05km |
135 |
| July 28, 2019 |
Sunday Shakeout |
41:41 |
9.01km |
75 |
| July 27, 2019 |
Going a Little Longer |
1:18:00 |
16.37km |
145 |
| July 25, 2019 |
Thursday (Getting Towards) Tempo |
36:54 |
8.15km |
78 |
| July 24, 2019 |
Easy(ish) Miles with Jacks and Neeraj |
1:06:47 |
13.37km |
112 |
| July 23, 2019 |
Treadmill Session |
37:32 |
8.10km |
64 |