September 14, 2021 at 5:59a.m.
That was pretty tough: w/u +8 x (6 mins @ 4:20-4:30/km + 1 min walk recovery) + c/d. Not a terrible run, but was still feeling Sunday's long run and struggled to hold it together through the last couple of efforts.
Saucony Endorphin Speed, Garmin Forerunner 235
Clear, 20°C, 69°F, 86% humidity. Wind from the north-northeast at 5.3km/h. 3.3mph.