August 29, 2021 at 6:27a.m.
Probably the best long run I’ve had in a while: easy to start, 6 x 6 mins @ tempo + 1 min walk recovery, 60 mins easy, 1 mile @ tempo(-ish), easy to finish. Having a cooler day definitely helped.
Saucony Endorphin Speed, Garmin Forerunner 235
Overcast, 20°C, 68°F, 75% humidity. Wind from the east at 9.1km/h. 5.6mph.