Cam Pegg Strava Activities Much Better

Date

August 29, 2021 at 6:27a.m.

Description

Probably the best long run I’ve had in a while: easy to start, 6 x 6 mins @ tempo + 1 min walk recovery, 60 mins easy, 1 mile @ tempo(-ish), easy to finish. Having a cooler day definitely helped.

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Overcast, 20°C, 68°F, 75% humidity. Wind from the east at 9.1km/h. 5.6mph.

Distance

27.3km 17.0mi

Time

2:14:57

Average Pace

4:56/km 7:56/mi

Elevation Gain

154m 507ft

Avg Heartrate

144.7

Max Heartrate

180.0

Calories

1336

Relative Effort

238

See this run on Strava