August 24, 2021 at 5:49a.m.
Very, very sweaty session this morning: w/u + 3 x (1 mile @ threshold + 1 min rest) + 5 mins easy + 3 x (1 mile @ threshold + 1 min rest) + an extremely truncated c/d. The last set of intervals was a little on the scrappy side… not my best running.
Nike Air Zoom Pegasus 38, Garmin Forerunner 235
Clear, 23°C, 73°F, 86% humidity. Wind from the west-northwest at 2.9km/h. 1.8mph.