Cam Pegg Strava Activities Recovery Miles

Date

August 20, 2021 at 6:20a.m.

Description

Short, easy run to turn the legs over before tomorrow’s long run. Feeling pretty slow and heavy after yesterday, but that was to be expected.

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Clear, 24°C, 75°F, 78% humidity. Wind from the west-northwest at 3.5km/h. 2.2mph.

Distance

6.6km 4.1mi

Time

32:57

Average Pace

4:59/km 8:01/mi

Elevation Gain

37m 121ft

Avg Heartrate

138.8

Max Heartrate

153.0

Calories

374

Relative Effort

44

See this run on Strava