August 19, 2021 at 5:56a.m.
Crazy humid for this morning’s tempo set: w/u + 3 x (12 mins @ 4:20-4:30/km pace + 3 mins walking rest) + c/d. First two efforts into the wind, hoping for a push home with the third, but I could have had a cat 5 hurricane behind me and not run any faster… totally cooked.
Saucony Endorphin Speed, Garmin Forerunner 235
Humid and overcast, 24°C, 76°F, 92% humidity. Wind from the southwest at 8.0km/h. 5.0mph.