Cam Pegg Strava Activities Breathing Soup

Date

August 19, 2021 at 5:56a.m.

Description

Crazy humid for this morning’s tempo set: w/u + 3 x (12 mins @ 4:20-4:30/km pace + 3 mins walking rest) + c/d. First two efforts into the wind, hoping for a push home with the third, but I could have had a cat 5 hurricane behind me and not run any faster… totally cooked.

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Humid and overcast, 24°C, 76°F, 92% humidity. Wind from the southwest at 8.0km/h. 5.0mph.

Distance

12.9km 8.0mi

Time

1:06:51

Average Pace

5:10/km 8:19/mi

Elevation Gain

32m 104ft

Avg Heartrate

150.4

Max Heartrate

182.0

Calories

782

Relative Effort

147

See this run on Strava