Cam Pegg Strava Activities Recovery Run

Date

August 18, 2021 at 5:52a.m.

Description

This one felt way harder than it should have, both physically and mentally… just couldn't get firing on all cylinders this morning. 🤷🏻‍♂️ One of those days, I guess.

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Overcast, 24°C, 75°F, 85% humidity. Wind from the southeast at 1.9km/h. 1.2mph.

Distance

9.3km 5.8mi

Time

46:52

Average Pace

5:03/km 8:09/mi

Elevation Gain

77m 252ft

Avg Heartrate

141.0

Max Heartrate

176.0

Calories

531

Relative Effort

72

See this run on Strava