Cam Pegg Strava Activities Tuesday Workout

Date

August 17, 2021 at 6:00a.m.

Description

Still a little fatigued from the weekend, but felt OK once I got moving: w/u + 4 x (1 mile @ 4:20-4:30/km + 1 min rest) + c/d. Was a little quicker than the prescribed pacing, but overall not a bad session.

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Overcast, 23°C, 74°F, 75% humidity. Wind from the south-southeast at 2.9km/h. 1.8mph.

Distance

12.5km 7.7mi

Time

59:15

Average Pace

4:45/km 7:39/mi

Elevation Gain

21m 68ft

Avg Heartrate

147.2

Max Heartrate

167.0

Calories

681

Relative Effort

120

See this run on Strava