August 17, 2021 at 6:00a.m.
Still a little fatigued from the weekend, but felt OK once I got moving: w/u + 4 x (1 mile @ 4:20-4:30/km + 1 min rest) + c/d. Was a little quicker than the prescribed pacing, but overall not a bad session.
Saucony Endorphin Speed, Garmin Forerunner 235
Overcast, 23°C, 74°F, 75% humidity. Wind from the south-southeast at 2.9km/h. 1.8mph.