Cam Pegg Strava Activities Round and Round

Date

August 15, 2021 at 6:25a.m.

Description

A couple of laps of the Park with a bit of the Bridle Trail thrown in to get the distance I needed. Not too bad, but was a little fatigued from yesterday’s effort… I guess it took more out of me than I thought it would.

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Overcast, 21°C, 71°F, 58% humidity. Wind from the north-northeast at 12.4km/h. 7.7mph.

Distance

22.7km 14.1mi

Time

1:53:33

Average Pace

5:00/km 8:02/mi

Elevation Gain

186m 612ft

Avg Heartrate

139.1

Max Heartrate

165.0

Calories

1049

Relative Effort

158

See this run on Strava