Cam Pegg Strava Activities Cool Down/Jog Home

Date

August 14, 2021 at 8:48a.m.

Description

A couple of easy miles home after catching my breath post-race.

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Partly cloudy, 27°C, 81°F, 74% humidity. Wind from the west-southwest at 7.1km/h. 4.4mph.

Distance

3.6km 2.2mi

Time

18:29

Average Pace

5:07/km 8:14/mi

Elevation Gain

18m 57ft

Avg Heartrate

140.8

Max Heartrate

153.0

Calories

219

Relative Effort

28

See this run on Strava