Cam Pegg Strava Activities Recovery Run

Date

August 13, 2021 at 6:19a.m.

Description

Decided to cut this morning's run short the moment I stepped outside… pretty warm out today and very, very tired legs. An easy middle loop of the Park, but tried knocking a few seconds/km off the pace for the second half of the run.

Gear

adidas Adizero pro, Garmin Forerunner 235

Conditions

Clear, 26°C, 78°F, 72% humidity. Wind from the west-southwest at 3.6km/h. 2.3mph.

Distance

6.5km 4.0mi

Time

31:47

Average Pace

4:55/km 7:55/mi

Elevation Gain

47m 155ft

Avg Heartrate

142.4

Max Heartrate

158.0

Calories

372

Relative Effort

51

See this run on Strava