August 12, 2021 at 5:40a.m.
That was tough: w/u + 2 x (15mins @ ~4:30/km + 3 mins rest) + c/d. The humidity nearly killed me — was soaked by the end of my warm up. On the plus side, my pacing wasn’t too far off.
Nike Air Zoom Pegasus 38, Garmin Forerunner 235
Light rain, 24°C, 75°F, 84% humidity. Wind from the southwest at 8.7km/h. 5.4mph.