Cam Pegg Strava Activities Thursday Tempo

Date

August 12, 2021 at 5:40a.m.

Description

That was tough: w/u + 2 x (15mins @ ~4:30/km + 3 mins rest) + c/d. The humidity nearly killed me — was soaked by the end of my warm up. On the plus side, my pacing wasn’t too far off.

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Light rain, 24°C, 75°F, 84% humidity. Wind from the southwest at 8.7km/h. 5.4mph.

Distance

12.2km 7.6mi

Time

1:03:05

Average Pace

5:10/km 8:19/mi

Elevation Gain

31m 103ft

Avg Heartrate

153.6

Max Heartrate

182.0

Calories

791

Relative Effort

152

See this run on Strava