Cam Pegg Strava Activities Easy Miles

Date

August 11, 2021 at 5:51a.m.

Description

Hard to call it a recovery run when the humidity is nudging 90%. Feeling all sorts of weird tweaks and twinges in my legs and glutes this morning, too.

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Mostly cloudy, 23°C, 74°F, 89% humidity. Wind from the south-southwest at 2.2km/h. 1.4mph.

Distance

8.2km 5.1mi

Time

41:11

Average Pace

4:59/km 8:02/mi

Elevation Gain

58m 190ft

Avg Heartrate

138.9

Max Heartrate

157.0

Calories

460

Relative Effort

57

See this run on Strava