Cam Pegg Strava Activities Tuesday Workout

Date

August 10, 2021 at 5:51a.m.

Description

A literal rat race this morning… as I was running past the boat basin, a rat ran out and was running alongside me for a few seconds until he decided that I was too slow and dropped me. Decent workout, though: w/u + 4 × (1200m @ 4:10-4:20/km pace + 3 mins standing/walking rest) + c/d. Managed to mostly hit the paces, but the last rep was a bit scratchy.

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Mostly cloudy, 22°C, 72°F, 87% humidity. Wind from the southeast at 1.8km/h. 1.1mph.

Distance

12.1km 7.6mi

Time

1:04:53

Average Pace

5:20/km 8:35/mi

Elevation Gain

31m 102ft

Avg Heartrate

146.1

Max Heartrate

183.0

Calories

727

Relative Effort

119

See this run on Strava