Cam Pegg Strava Activities Recovery Miles

Date

August 8, 2021 at 7:39a.m.

Description

One week down, thirteen to go. Feeling relatively good, but there is a lot of running left to do before November 7th. Could probably have run this one a little easier.

Gear

adidas Adizero pro, Apple Watch Series 5

Conditions

Light rain, 20°C, 68°F, 90% humidity. Wind from the northeast at 8.6km/h. 5.4mph.

Distance

6.7km 4.2mi

Time

32:54

Average Pace

4:54/km 7:54/mi

Elevation Gain

37m 122ft

Avg Heartrate

142.4

Max Heartrate

160.0

Calories

400

Relative Effort

51

See this run on Strava