Cam Pegg Strava Activities Summer Streets w/ Jacks

Date

August 7, 2021 at 6:36a.m.

Description

First long run of the build… overall pretty comfortable, but my right hamstring is starting to feel a bit tight again — probably because of the additional intensity from the workouts. Need to spend some quality time with the foam roller again.

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Partly cloudy, 23°C, 73°F, 71% humidity. Wind from the southwest at 6.5km/h. 4.1mph.

Distance

19.7km 12.3mi

Time

1:36:09

Average Pace

4:52/km 7:50/mi

Elevation Gain

114m 372ft

Avg Heartrate

140.8

Max Heartrate

164.0

Calories

1027

Relative Effort

135

See this run on Strava