Cam Pegg Strava Activities Easy Miles + Strides

Date

August 6, 2021 at 6:18a.m.

Description

Definitely feeling this week's workouts… heavy, heavy legs this morning. Just a nice, easy roll around the Park, with 6 × 30 second strides w/ 1 min recovery along the 102 transverse towards the end of the run.

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Clear, 21°C, 69°F, 78% humidity. Wind from the west-northwest at 2.6km/h. 1.6mph.

Distance

9.6km 6.0mi

Time

46:57

Average Pace

4:53/km 7:52/mi

Elevation Gain

66m 217ft

Avg Heartrate

145.9

Max Heartrate

176.0

Calories

561

Relative Effort

86

See this run on Strava