August 5, 2021 at 6:11a.m.
Ouch. Warm up + 3 miles @ tempo pace + cool down… not terrible, but lots of work to be done. Will move these runs into the Park in a few weeks once I get my pacing back in order.
Saucony Endorphin Speed, Garmin Forerunner 235
Overcast, 20°C, 68°F, 78% humidity. Wind from the north at 12.4km/h. 7.7mph.