Cam Pegg Strava Activities Thursday Tempo

Date

August 5, 2021 at 6:11a.m.

Description

Ouch. Warm up + 3 miles @ tempo pace + cool down… not terrible, but lots of work to be done. Will move these runs into the Park in a few weeks once I get my pacing back in order.

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Overcast, 20°C, 68°F, 78% humidity. Wind from the north at 12.4km/h. 7.7mph.

Distance

11.4km 7.1mi

Time

54:13

Average Pace

4:45/km 7:38/mi

Elevation Gain

54m 177ft

Avg Heartrate

151.8

Max Heartrate

168.0

Calories

693

Relative Effort

128

See this run on Strava