Cam Pegg Strava Activities Easy Midweek Miles

Date

August 4, 2021 at 6:01a.m.

Description

I'd almost forgotten the sensation of running on post-workout legs… I did not miss that sensation, though. On the up side, it meant I had no trouble slowing things down to a proper recovery pace. Progressed down by a couple of seconds/km over the course of the run.

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Clear, 20°C, 68°F, 71% humidity. Wind from the south-southeast at 0.2km/h. 0.1mph.

Distance

8.7km 5.4mi

Time

43:40

Average Pace

5:03/km 8:07/mi

Elevation Gain

64m 209ft

Avg Heartrate

140.7

Max Heartrate

155.0

Calories

515

Relative Effort

64

See this run on Strava