August 3, 2021 at 5:50a.m.
First workout of the NYC build: w/u + 2 × (400m @ threshold + 1200m @ tempo + 400m @ threshold + 3 mins rest). Not a bad start, but my sense of pace is way out at the moment — going to need to dial that in pretty quickly.
Saucony Endorphin Speed, Garmin Forerunner 235
Mostly cloudy, 17°C, 63°F, 74% humidity. Wind from the north at 5.8km/h. 3.6mph.