Cam Pegg Strava Activities And So It Begins…

Date

August 3, 2021 at 5:50a.m.

Description

First workout of the NYC build: w/u + 2 × (400m @ threshold + 1200m @ tempo + 400m @ threshold + 3 mins rest). Not a bad start, but my sense of pace is way out at the moment — going to need to dial that in pretty quickly.

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Mostly cloudy, 17°C, 63°F, 74% humidity. Wind from the north at 5.8km/h. 3.6mph.

Distance

10.6km 6.6mi

Time

55:28

Average Pace

5:13/km 8:23/mi

Elevation Gain

27m 89ft

Avg Heartrate

146.7

Max Heartrate

178.0

Calories

649

Relative Effort

95

See this run on Strava