Cam Pegg Strava Activities Wasn’t Gonna

Date

July 31, 2021 at 9:10a.m.

Description

I had fully intended to keep up the easy day-on-day-off pattern for this week, but it’s such a glorious day that I couldn’t let it go to waste. Still pretty easy, but threw in a few little surges on the way back just to stretch the legs out a little.

Gear

Nike Air Zoom Pegasus 38, Apple Watch Series 5

Conditions

Clear, 18°C, 65°F, 60% humidity. Wind from the west-northwest at 8.5km/h. 5.3mph.

Distance

5.4km 3.4mi

Time

24:52

Average Pace

4:34/km 7:22/mi

Elevation Gain

31m 102ft

Avg Heartrate

143.5

Max Heartrate

164.0

Calories

319

Relative Effort

40

See this run on Strava