Cam Pegg Strava Activities Cruisy Friday

Date

July 30, 2021 at 6:29a.m.

Description

Enjoying the last couple of days of being able to take it easy… the next 14 weeks are going to be pretty tough, I think. Amazing morning for a run; not too hot and enough of a breeze to keep it from being too sticky.

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Clear, 21°C, 71°F, 82% humidity. Wind from the west-northwest at 11.8km/h. 7.3mph.

Distance

10.3km 6.4mi

Time

51:43

Average Pace

5:00/km 8:04/mi

Elevation Gain

76m 250ft

Avg Heartrate

143.2

Max Heartrate

175.0

Calories

618

Relative Effort

86

See this run on Strava