Cam Pegg Strava Activities Midweek Lap

Date

July 28, 2021 at 6:26a.m.

Description

Kinda crowded in the Park this morning. Feeling reasonably good after a sleep in yesterday, but still taking it pretty easy this week… the NYC build starts properly next week.

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Clear, 21°C, 70°F, 82% humidity. Wind from the north-northwest at 9.7km/h. 6.0mph.

Distance

10.1km 6.3mi

Time

49:26

Average Pace

4:54/km 7:53/mi

Elevation Gain

85m 279ft

Avg Heartrate

142.1

Max Heartrate

149.0

Calories

591

Relative Effort

75

See this run on Strava