Cam Pegg Strava Activities Easy Monday

Date

July 26, 2021 at 6:05a.m.

Description

Getting a run in this morning instead because tonight might be a late one and I might not feel like running tomorrow. Probably not as easy as it should have been for a proper recovery run, though.

Gear

Nike Air Zoom Pegasus 38, Apple Watch Series 5

Conditions

Clear, 23°C, 73°F, 95% humidity. Wind from the south-southwest at 1.3km/h. 0.8mph.

Distance

10.4km 6.4mi

Time

50:36

Average Pace

4:53/km 7:52/mi

Elevation Gain

22m 72ft

Avg Heartrate

143.6

Max Heartrate

158.0

Calories

602

Relative Effort

83

See this run on Strava