Cam Pegg Strava Activities A Little & A Lot

Date

July 24, 2021 at 7:19a.m.

Description

A little later and a lot shorter than I had originally planned for this morning, but last night’s Negronis were not conducive to a long run today. That aside, it was a great morning for a run.

Gear

adidas Adizero Pro, Garmin Forerunner 235

Conditions

Clear, 21°C, 70°F, 75% humidity. Wind from the north-northeast at 3.3km/h. 2.0mph.

Distance

5.5km 3.4mi

Time

26:30

Average Pace

4:48/km 7:44/mi

Elevation Gain

24m 79ft

Avg Heartrate

145.3

Max Heartrate

164.0

Calories

328

Relative Effort

47

See this run on Strava