Cam Pegg Strava Activities Friday Five

Date

July 16, 2021 at 6:25a.m.

Description

A very, very sweaty 5km this morning… there was a nice breeze blowing on the way out, but coming back was quite sticky without the wind in my face. Felt OK — held a fairly decent pace and it wasn’t long enough to be properly tiring.

Gear

adidas Adizero pro, Apple Watch Series 5

Conditions

Humid, 26°C, 78°F, 81% humidity. Wind from the southwest at 8.4km/h. 5.2mph.

Distance

5.3km 3.3mi

Time

24:31

Average Pace

4:36/km 7:24/mi

Elevation Gain

30m 98ft

Avg Heartrate

148.1

Max Heartrate

167.0

Calories

321

Relative Effort

50

See this run on Strava