Cam Pegg Strava Activities Midweek Lap

Date

July 14, 2021 at 6:16a.m.

Description

Not the easy run I had in mind when I went out this morning, but I’ll take it. Pretty much ignored my watch and tried to sit on a comfortable pace, but should probably have slowed it down just a little.

Gear

Nike Air Zoom Pegasus 38, Apple Watch Series 5

Conditions

Overcast, 21°C, 70°F, 94% humidity. Wind from the east-northeast at 8.2km/h. 5.1mph.

Distance

10.3km 6.4mi

Time

48:55

Average Pace

4:43/km 7:36/mi

Elevation Gain

89m 292ft

Avg Heartrate

151.3

Max Heartrate

167.0

Calories

632

Relative Effort

114

See this run on Strava