Cam Pegg Strava Activities Misty Morning

Date

July 13, 2021 at 6:10a.m.

Description

A kind of damp run down to Pier 76 to kick the week off — going to try to get myself back into the Tuesday-Sunday routine before the NYC build starts in a couple of weeks. Lifted the pace a few seconds/km faster than my recent runs as well… I should probably get back in the habit of pushing a bit more, too.

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Overcast, 21°C, 69°F, 95% humidity. Wind from the east at 8.8km/h. 5.4mph.

Distance

10.6km 6.6mi

Time

50:36

Average Pace

4:46/km 7:40/mi

Elevation Gain

28m 90ft

Avg Heartrate

146.8

Max Heartrate

174.0

Calories

628

Relative Effort

93

See this run on Strava