Cam Pegg Strava Activities Easy Park Loop

Date

July 7, 2021 at 6:14a.m.

Description

Aside from having to stop to re-tie a shoelace (rookie mistake, you hate to see it) and despite a long weekend of eating terribly, this morning’s run was really quite enjoyable… nice and easy, with some rhythmic breathing exercises thrown in just for fun.

Gear

Nike Air Zoom Pegasus 38, Apple Watch Series 5

Conditions

Clear, 23°C, 73°F, 88% humidity. Wind from the southwest at 5.5km/h. 3.4mph.

Distance

10.4km 6.5mi

Time

50:26

Average Pace

4:50/km 7:47/mi

Elevation Gain

89m 291ft

Avg Heartrate

149.3

Max Heartrate

166.0

Calories

636

Relative Effort

107

See this run on Strava