Cam Pegg Strava Activities Loops

Date

July 5, 2021 at 7:05a.m.

Description

Breezy! Feeling more than a little sluggish after last night’s cocktail and about 2lbs of pork belly, but glad I got out this morning. Felt OK enough to try and lift the pace just a touch towards the end of the run.

Gear

Saucony Endorphin Speed, Apple Watch Series 5

Conditions

Partly cloudy, 19°C, 65°F, 87% humidity. Wind from the east at 9.5km/h. 5.9mph.

Distance

11.1km 6.9mi

Time

53:57

Average Pace

4:51/km 7:48/mi

Elevation Gain

19m 63ft

Avg Heartrate

145.3

Max Heartrate

158.0

Calories

650

Relative Effort

94

See this run on Strava