Cam Pegg Strava Activities Out of Town

Date

July 4, 2021 at 7:24a.m.

Description

No long run this week β€” decided it was about time to have some proper recovery time, so just an easy roll around Black Rock. Definitely felt way better for having had a couple of days off. Happy 4th, American friends! πŸ‡ΊπŸ‡Έ

Gear

Saucony Endorphin Speed, Apple Watch Series 5

Conditions

Mostly cloudy, 15°C, 60°F, 84% humidity. Wind from the southeast at 3.0km/h. 1.9mph.

Distance

10.0km 6.2mi

Time

48:59

Average Pace

4:52/km 7:51/mi

Elevation Gain

21m 70ft

Avg Heartrate

133.3

Max Heartrate

149.0

Calories

588

Relative Effort

68

See this run on Strava