Cam Pegg Strava Activities Easing into the Week

Date

June 28, 2021 at 6:08a.m.

Description

And I thought my legs were heavy for yesterday’s run… but aside from that, I actually felt reasonably OK. It’s getting hot and humid again, so it was a very sweaty lap of the Park this morning.

Gear

Saucony Endorphin Speed, Apple Watch Series 5

Conditions

Clear, 24°C, 76°F, 80% humidity. Wind from the southwest at 11.1km/h. 6.9mph.

Distance

10.5km 6.5mi

Time

50:40

Average Pace

4:50/km 7:47/mi

Elevation Gain

88m 290ft

Avg Heartrate

143.0

Max Heartrate

157.0

Calories

636

Relative Effort

82

See this run on Strava