Cam Pegg Strava Activities Easy Miles

Date

June 23, 2021 at 5:58a.m.

Description

Woke up tired this morning and had to really talk myself into going out, but I’m glad that I did — it was a beautiful morning for a run. Started out thinking I’d just do 5km, pushed that to 8km and eventually just decided to take the extra few minutes to go to 10km.

Gear

adidas Adizero pro, Apple Watch Series 5

Conditions

Clear, 13°C, 55°F, 73% humidity. Wind from the northwest at 4.7km/h. 3.0mph.

Distance

10.3km 6.4mi

Time

50:19

Average Pace

4:54/km 7:53/mi

Elevation Gain

19m 63ft

Avg Heartrate

139.0

Max Heartrate

152.0

Calories

604

Relative Effort

70

See this run on Strava