Cam Pegg Strava Activities Soupy

Date

June 21, 2021 at 5:56a.m.

Description

Yesterday’s rest day didn’t seem to do me much good — felt kind of sluggish and heavy this morning (but that may just have been the humidity). The breeze out by the river on the way home was definitely welcome… it would have been almost unbearably swampy otherwise.

Gear

Nike Air Zoom Pegasus 38, Apple Watch Series 5

Conditions

Clear, 23°C, 74°F, 88% humidity. Wind from the south-southeast at 8.0km/h. 5.0mph.

Distance

10.5km 6.5mi

Time

52:28

Average Pace

4:59/km 8:02/mi

Elevation Gain

84m 277ft

Avg Heartrate

143.2

Max Heartrate

160.0

Calories

641

Relative Effort

87

See this run on Strava