Cam Pegg Strava Activities Reservoir and Randalls

Date

June 19, 2021 at 6:09a.m.

Description

Not quite long enough for a long run, but long enough for this week. As is about usual right now, pacing was a little up and down, but I wasn’t really paying much attention to it, just running to perceived effort.

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Clear, 19°C, 66°F, 88% humidity. Wind from the south-southwest at 9.8km/h. 6.1mph.

Distance

15.1km 9.4mi

Time

1:15:05

Average Pace

4:58/km 8:00/mi

Elevation Gain

96m 314ft

Avg Heartrate

139.1

Max Heartrate

158.0

Calories

829

Relative Effort

101

See this run on Strava