Cam Pegg Strava Activities Friday Five

Date

June 18, 2021 at 6:20a.m.

Description

Tried to be a bit more intentional with this morning’s run: 5(ish) km at a decently hard pace. Felt a little bit inconsistent and fell off a bit towards the end, but given I haven’t been doing any real tempo or speed work, it wasn’t too bad.

Gear

adidas Adizero pro, Apple Watch Series 5

Conditions

Clear, 17°C, 62°F, 60% humidity. Wind from the south-southwest at 1.7km/h. 1.0mph.

Distance

5.4km 3.4mi

Time

22:49

Average Pace

4:12/km 6:45/mi

Elevation Gain

31m 101ft

Avg Heartrate

153.2

Max Heartrate

167.0

Calories

332

Relative Effort

56

See this run on Strava