Cam Pegg Strava Activities Medium AF

Date

June 17, 2021 at 6:11a.m.

Description

Kind of annoyed at myself about this morning’s run — basically did the same thing as yesterday: got myself into a medium-intensity pace that’s neither fast nor slow. Silly. Beautiful morning for a run, though.

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Clear, 15°C, 58°F, 50% humidity. Wind from the northwest at 7.8km/h. 4.9mph.

Distance

10.4km 6.4mi

Time

50:06

Average Pace

4:50/km 7:47/mi

Elevation Gain

133m 438ft

Avg Heartrate

141.7

Max Heartrate

153.0

Calories

585

Relative Effort

79

See this run on Strava