Cam Pegg Strava Activities Goldilocks

Date

June 16, 2021 at 6:01a.m.

Description

Not really the run I was intending to do; not fast enough for a tempo, not slow enough for base miles. But on the upside, the pace-to-effort ratio felt a lot closer to where it should be.

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Clear, 17°C, 62°F, 69% humidity. Wind from the northwest at 2.7km/h. 1.7mph.

Distance

10.1km 6.3mi

Time

48:49

Average Pace

4:49/km 7:46/mi

Elevation Gain

89m 291ft

Avg Heartrate

142.8

Max Heartrate

172.0

Calories

588

Relative Effort

77

See this run on Strava