Cam Pegg Strava Activities Lazy Sunday

Date

June 13, 2021 at 9:33a.m.

Description

Nothing too strenuous this morning, but maybe a little quicker than I’d intended on running. Going to dial things back a bit this week… I have to keep reminding myself that I’m just building base miles to get me in good enough shape to start training properly at the beginning of August.

Gear

adidas Adizero pro, Garmin Forerunner 235

Conditions

Clear, 21°C, 70°F, 63% humidity. Wind from the southwest at 5.3km/h. 3.3mph.

Distance

5.7km 3.5mi

Time

27:13

Average Pace

4:48/km 7:44/mi

Elevation Gain

30m 100ft

Avg Heartrate

130.4

Max Heartrate

141.0

Calories

286

Relative Effort

21

See this run on Strava