Cam Pegg Strava Activities Swamp Thing

Date

June 8, 2021 at 5:58a.m.

Description

Charged the Garmin yesterday, so today’s run was 6 x (400m on + 200m off). High humidity and a lack of breeze made things pretty nasty. The efforts were a little slower than I’d have liked (but not terrible) and the run home was as easy as I could go without having to call it a walk. Also: https://youtu.be/FFvvLuomw0Y (you’re welcome 🙂)

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Clear, 25°C, 77°F, 81% humidity. Wind from the south-southwest at 5.7km/h. 3.6mph.

Distance

8.3km 5.2mi

Time

41:06

Average Pace

4:57/km 7:58/mi

Elevation Gain

26m 86ft

Avg Heartrate

148.4

Max Heartrate

170.0

Calories

501

Relative Effort

82

See this run on Strava