Cam Pegg Strava Activities Monday Miles

Date

June 7, 2021 at 5:51a.m.

Description

No workout today… I forgot to charge my Garmin and without it beeping at me, I’m pretty useless. Decided to run down by the river in the hope that it’d be cooler (or at least less humid)… still pretty warm and sticky, though.

Gear

Nike Air Zoom Pegasus 38, Apple Watch Series 5

Conditions

Clear, 24°C, 75°F, 79% humidity. Wind from the south-southwest at 3.4km/h. 2.1mph.

Distance

10.4km 6.5mi

Time

51:57

Average Pace

4:59/km 8:02/mi

Elevation Gain

58m 190ft

Avg Heartrate

147.6

Max Heartrate

162.0

Calories

757

Relative Effort

99

See this run on Strava