Cam Pegg Strava Activities Avoidable

Date

June 6, 2021 at 6:51a.m.

Description

If I’d run for an extra 3 or 4 minutes yesterday, this run wouldn’t have been necessary… but I didn’t want to get stuck on 49km for the week, so headed out for a few super easy minutes this morning. Not going to lie; it was pretty gross out there this morning.

Gear

adidas Adizero Pro, Garmin Forerunner 235

Conditions

Clear, 25°C, 77°F, 60% humidity. Wind from the southwest at 6.6km/h. 4.1mph.

Distance

4.3km 2.7mi

Time

22:08

Average Pace

5:08/km 8:16/mi

Elevation Gain

18m 60ft

Avg Heartrate

137.3

Max Heartrate

154.0

Calories

251

Relative Effort

28

See this run on Strava