Cam Pegg Strava Activities Icky Sticky

Date

June 5, 2021 at 6:06a.m.

Description

Pretty warm and very humid — and only just ticked over my 16km/10mi threshold to count as a long run — but overall not too bad. Took a bit to settle in to the pace I wanted and was a little up and down; on average, it’s pretty much where I wanted it to be, though.

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Clear, 18°C, 65°F, 90% humidity. Wind from the west at 5.9km/h. 3.7mph.

Distance

16.3km 10.1mi

Time

1:22:02

Average Pace

5:02/km 8:06/mi

Elevation Gain

143m 468ft

Avg Heartrate

143.5

Max Heartrate

156.0

Calories

911

Relative Effort

139

See this run on Strava