Cam Pegg Strava Activities Short Recovery Run

Date

June 3, 2021 at 6:15a.m.

Description

I haven’t been running hard enough to really need a recovery run… just looking to roll around at about 5min km/8min mile pace. Started a little fast and finished a little slow, but it all worked out in the end, I guess.

Gear

Adidas Adizero Pro, Garmin Forerunner 235

Conditions

Overcast, 16°C, 61°F, 91% humidity. Wind from the east-southeast at 2.2km/h. 1.4mph.

Distance

6.6km 4.1mi

Time

33:07

Average Pace

4:59/km 8:01/mi

Elevation Gain

41m 136ft

Avg Heartrate

145.8

Max Heartrate

166.0

Calories

411

Relative Effort

60

See this run on Strava