Cam Pegg Strava Activities Tuesday Lap

Date

June 1, 2021 at 6:13a.m.

Description

Trying to tap out a consistent(-ish)ly-paced lap of the Park with a few little 10-15 second surges along the way. Not too bad, but definite room for improvement — my pacing isn’t where it needs to be.

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Clear, 14°C, 57°F, 76% humidity. Wind from the west-northwest at 1.6km/h. 1.0mph.

Distance

9.7km 6.0mi

Time

46:14

Average Pace

4:46/km 7:41/mi

Elevation Gain

84m 274ft

Avg Heartrate

147.6

Max Heartrate

163.0

Calories

567

Relative Effort

92

See this run on Strava