Cam Pegg Strava Activities Park + Meer

Date

May 28, 2021 at 6:30a.m.

Description

Original intent was to go out slow and try to keep my HR at <150bpm, but that was maybe a bit delusional… given how (un)fit I am right now, a brisk walk would probably get it up to 150+. But it was a nice morning for a run. And I met a new friend down by the Harlem Meer.

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Clear, 16°C, 60°F, 52% humidity. Wind from the northeast at 13.4km/h. 8.3mph.

Distance

11.2km 6.9mi

Time

54:20

Average Pace

4:51/km 7:49/mi

Elevation Gain

87m 287ft

Avg Heartrate

146.5

Max Heartrate

161.0

Calories

649

Relative Effort

101

See this run on Strava