Cam Pegg Strava Activities Easy Miles with Neeraj

Date

May 25, 2021 at 6:35a.m.

Description

Getting a few more miles in with Neeraj before he moves next week. A bit of a roll up the river, then back through Riverside Park (with a little bit of doubling back to get me over the 10km mark). Surprisingly sweaty, given that it seemed a little cooler and less humid this morning. 🤷🏻‍♂️

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Mostly cloudy, 15°C, 58°F, 65% humidity. Wind from the south-southwest at 10.5km/h. 6.5mph.

Distance

10.2km 6.4mi

Time

49:51

Average Pace

4:52/km 7:50/mi

Elevation Gain

31m 100ft

Avg Heartrate

144.7

Max Heartrate

160.0

Calories

587

Relative Effort

87

See this run on Strava