Cam Pegg Strava Activities Monday Mini-Workout

Date

May 24, 2021 at 6:10a.m.

Description

Started the Garmin a bit late, so missing a few hundred meters of the warm up. Bumped the distance from last week's session: 8x(200m on + 200m off). The legs aren't quite sure what's happening… I haven't really tried to push anything for about a year now, so am still a little sluggish turning them over.

Gear

adidas Adizero pro, Garmin Forerunner 235

Conditions

Clear, 16°C, 61°F, 58% humidity. Wind from the northeast at 12.1km/h. 7.5mph.

Distance

6.6km 4.1mi

Time

31:59

Average Pace

4:52/km 7:50/mi

Elevation Gain

32m 104ft

Avg Heartrate

142.2

Max Heartrate

173.0

Calories

358

Relative Effort

51

See this run on Strava