Cam Pegg Strava Activities …I Guess?

Date

May 17, 2021 at 6:16a.m.

Description

My legs were still feeling a little heavy from yesterday’s run, but I wanted to at least try to get some efforts in: 10x(100m hard + 100m easy) — I’m being very loose with my use of the word “hard” here. Not bad, but not great… lucky I have no races planned in the immediate future.

Gear

adidas Boston 8, Garmin Forerunner 235

Conditions

Clear, 13°C, 56°F, 71% humidity. Wind from the northwest at 1.8km/h. 1.1mph.

Distance

5.8km 3.6mi

Time

28:29

Average Pace

4:53/km 7:51/mi

Elevation Gain

26m 85ft

Avg Heartrate

141.0

Max Heartrate

161.0

Calories

315

Relative Effort

39

See this run on Strava