Cam Pegg Strava Activities Easy Miles with Neeraj

Date

May 16, 2021 at 7:58a.m.

Description

Nice easy roll up and down the Hudson with Neeraj… I had intended to just jog home from the piers, but actually felt pretty good, so did a bit of a semi-tempo, at least until I hit the hill to come back up from the river.

Gear

adidas Adizero Pro, Garmin Forerunner 235

Conditions

Overcast, 17°C, 62°F, 47% humidity. Wind from the southwest at 2.7km/h. 1.7mph.

Distance

12.2km 7.6mi

Time

59:42

Average Pace

4:53/km 7:51/mi

Elevation Gain

40m 131ft

Avg Heartrate

143.0

Max Heartrate

158.0

Calories

658

Relative Effort

86

See this run on Strava